Check out our transformations
Aari R.
16.10kg Fat Loss
Amanee H.
3.10kg Fat loss
Tim S.
17.60kg Fat Loss
You'll be amazed at how quick you can transform your physique.
Our results are guaranteed.
If you don't get results after 90 days, we'll coach you for another 90 days, absolutely FREE.
Testimonials
Hear what our clients have to say.
Jack Michael25 March 2024Really enjoyed the program while I was on it. Jay gives awesome insight and personal guide on how to achieve your goals. Would definitely recommend if your goal is to bulk up or lose some weight.Arnav Bhalla19 March 2024Jay and Mesh were able to fill big gaps in my fitness knowledge. Changing my gym split, creating a nutrition plan and catch-up calls were all highly effective tools for me. In the last 2 months I have seen more improvements in my strength than the 6 months before joining AlphaOne. Highly recommend!Avishka27 February 2024Jay helped me understand the importance of training effectively in the gym as well as managing a healthy (yet delicious) diet and the results really started to show after only a couple weeks of consistency. The program didn’t really feel like a program, but more like a difference in lifestyle and for the better. I would highly recommend Jay as his expertise in the field is second to none and he genuinely cares about each person he coaches.Emily Finan23 February 2024I’ve had one of the best experiences with AlphaOnes! Hannah has been such an amazing coach! So supportive and I’ve learnt so much!!brayden brown14 February 2024Joining the team at Alphaletes definitely is a great experience. I have learnt a lot from the team that I will be able to carry with me, they are always there for you every step of the way to answer all your questions and guide you through the program. Can not thank the team enough!!A • 幽玄5 February 2024Jay's expertise in fitness is commendable; his tailored approach consists of both exercises and precise macronutrient recommendations. Beyond knowledge, his communication skills shine—he explains intricacies with ease, making the process enjoyable. Despite a shortened 4-week engagement, my results were significant, which clearly shows the effectiveness of his programs. Jay fosters a sense of self-sufficiency, providing a solid foundation for continued progress at my own pace. His commitment to individualised plans along with his friendly attitude creates a positive and impactful training experience. I highly recommend Jay for anyone seeking not only results but also an understanding and supportive fitness journey. I hope to be back with AlphaOne Coaching in the near future.Naomi Castro22 January 2024Absolutely amazing. Did the 12 week challenge with Hannah such amazing results and such amazing supportDhilan John18 January 2024Jay is a great trainer! The software used is amazing and user friendly. Plenty of great information to learn from alphaoneDeepak Jes14 January 2024Amazing professionalism from Jay! The program works if you have the time and discipline to stick to the new habits. Jay was patient and helped me get onboard with the program and gave me encouragement during every step of my program. The weekly check ins are a bonus!Prasad Golatkar9 January 2024Hands down the best coaching that I’ve had. Jay is extremely knowledgeable especially within nutrition which is what matters the most. He adjusted my macros perfectly according to my scale weight to help me progress with my lean gain. Cant recommend AlphaOne Enough!
Are you next?
Our comprehensive fitness program is designed to help individuals achieve their specific goals, whether it’s shedding unwanted kilos or gaining lean muscle mass. With a combination of personalized workouts, tailored nutrition plans, and expert guidance, we provide the tools and support needed to transform your body and improve your overall fitness.
Our experienced team will work closely with you to create a customized program that suits your individual needs and preferences. Whether you’re a beginner or an experienced lifter, our program is designed to be effective and sustainable, ensuring long-term success.
Say goodbye to fad diets and ineffective workout routines – with our program, you’ll achieve real, lasting results. So, if you’re ready to take your fitness journey to the next level, look no further. We’re here to help you reach your fitness goals and become the best version of yourself.
WHAT DO WE OFFER?
Training
Our personalised gym workouts are designed to help you reach your fitness goals faster and more efficiently.
With our expert guidance, you'll never have to worry about wasting time or feeling lost in the gym again.
Nutrition Coaching
Our nutrition coaching program is specifically designed for you, whether it be for fat loss or muscle gain. With personalised meal plans, expert guidance, and ongoing support, we will help you fuel your workouts and achieve the results you've been striving for.
Full Accountability
The missing piece to your fitness puzzle. Imagine having someone to hold you accountable, provide support, and keep you on track with your workouts and nutrition. We'll make sure you can overcome plateaus, stay consistent, and see the progress you've always wanted.
Frequently Asked Questions
AlphaOne Coaching is an online fitness coaching business that offers personalized fitness and nutrition programs. We provide customized workout plans, nutritional guidance, and continuous support to help you achieve your health and fitness goals.
Yes, your coaching program will be adapted to accommodate any medical conditions or injuries. Your coach will work closely with you to understand your limitations and design a program that is safe and suitable for your specific needs. They may also collaborate with other healthcare professionals to ensure a comprehensive approach to your fitness journey.
The duration of coaching programs can vary depending on your goals and preferences. Some programs may be short-term, such as a 12-week program, while others may be ongoing for several months or even longer. Your coach will work with you to determine the most appropriate timeline for your goals.
Yes, online fitness coaching can be highly effective for muscle gain and strength training. Your coach will design a program that includes resistance training exercises, progressive overload techniques, and proper nutrition to support muscle growth and strength development. They will also provide guidance on form and technique to maximize results.
Getting started with AlphaOne Coaching is simple. You can visit our website and fill out the contact form or sign up for a free consultation. During the consultation, we will discuss your goals, preferences, and any specific needs you may have. From there, we will create a customized fitness program tailored to your needs and guide you every step of the way towards achieving your fitness goals.
Online fitness coaching typically begins with an initial consultation to assess your fitness goals, current fitness level, and any specific needs or limitations. The coach then creates a personalised workout and nutrition plan tailored to your goals. You will receive regular check-ins, feedback, and adjustments from your coach through online communication channels.
Absolutely! Online fitness coaching is suitable for individuals of all fitness levels, including beginners. The coach will design a program based on your current fitness level and gradually progress as you become more comfortable and stronger. They will also provide guidance on proper form and technique to ensure safety and effectiveness.
The frequency of communication will depend on your specific coaching package. Typically, you can expect regular check-ins, feedback, and support from your coach through email, video calls, or a dedicated coaching app. This allows for ongoing accountability and guidance throughout your fitness journey.
We sure do! All are welcome.
Absolutely! No matter where you are in Australia (or even the world), you’ll be able to utilise our coaching services.
Disclaimer: We are not certified dieticians, physicians or personal trainers. As with any exercise program, if at any point during your workout, you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a medical professional. We are not liable for any injuries that may occur while performing an exercise in one of our training programs.